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Imagine being able to whip around some luscious, thick, healthy Victoria’s Secret model hair.
Just think about being the person everyone goes to for hair tips and tricks because of your Rapunzel locks.
Umm..that sounds amazing.
The reality is that hair is one of those super noticeable features that can really improve any outfit, any makeup look, any ANYTHING!
Hair is life. Period. I’m convinced.
I’ve always been obsessed with finding hair growth tips to show me how I can increase hair growth in a healthy way.
Luckily, there are some tips, tricks, and products out there that help enhance healthy hair growth on a daily basis.
Now, will these tips get you 25 inches of new growth overnight?
Nah. Nothing will. After all, your body has its own process for hair growth.
I’m here to give you REALISTIC tips, not put fake stuff in your head.
I’m not about that.
That being said, I’m going to share 5 realistic hair growth tips that you can try to grow your locks faster, stronger, and healthier.
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Alrighty! I’ll stop blabbering and get straight into the hair growth tips you are impatiently waiting for!
1. Have a Wholesome Diet
As with literally anything, the key to any bodily improvements starts from within.
There is literally no way you will achieve healthy and fast hair growth if your daily diet sucks.
That’s just a fact.
With all these weird diets out there nowadays, lots of them tend to be restrictive.
We don’t want that.
You want to be eating healthy, nutrient-dense foods in moderation without cutting out certain food groups.
Protein is CRUCIAL for hair growth, so you want to make sure you’re getting an ample amount per day.
Other foods like berries, avocados, greens, and fish are also amazing for promoting healthy hair growth and preventing shedding.
Amen sister! No one wants to shed. No thank you!
The moral of the story is this: before you start trying hair products or anything topical, analyze your diet and make sure you are eating healthy, high-fiber foods!
2. Take Vitamins and Supplements
One of the best ways to bolster your overall health is taking vitamins and supplements geared towards hair health.
You may be wondering which minerals and vitamins you should focus on for fast and healthy hair growth.
That’s what I’m here to answer.
The most popular and effective ones are Omega fatty acids, biotin, Zinc, Iron, and Vitamins C, D, and E.
Oof. Long list. I know.
The classic one that I use is biotin, and this targets my hair, skin, and nails.
If you know you’re low on certain minerals, consider taking supplements to increase your body’s supply.
As a plus, supplements are super affordable, and you get A LOT in each bottle.
Here are some of my favorite vitamins and supplements straight from Amazon:
• Nature’s Bounty Biotin
• Nature’s Bounty Zinc
• Nature’s Bounty Iron
• Nature’s Bounty Fish Oil (Omegas)
• Nature’s Bounty Vitamin C
• Nature’s Bounty Vitamin D
• Nature’s Bounty Vitamin E
3. Use a Scalp Massager
There’s nothing more satisfying than a nice, relaxing scalp massage.
Luckily, you can do this yourself whenever you wash your hair at home.
Not to get too scientific here, but science shows that massaging your scalp for a few minutes on a regular basis will stimulate the hair follicles and promote hair growth.
I use a scalp massager from Amazon every time I wash my hair, and it feels so good!
Not only do I feel my follicles tingling, but it leaves my scalp feeling so clean and debris-free.
Just think about it.
You’re getting a 2-in-1 deal: promoting hair growth AND achieving an extra clean scalp.
That sounds refreshing to me.
I never wash my hair without using this scalp massager and have noticed healthier roots because of how well it removes excess hair products.
Do yourself a favor and give this tip a try ASAP!
4. Hold Off on the Heat
Yes, I know this tip is going to irritate lots of you gals out there.
Curled or straightened hair can look so good and put together, but it all comes at a price.
If you want healthier and faster hair growth, you’re going to HAVE to cut back on the heating tools.
I know it’s painful to hear, but it’s true.
You can do all the masks or oil treatments in the world, but it’ll all be in vain if your ends are fried like porcupine pricks.
Yep. I said it.
The health of your hair isn’t just about growth from the roots.
If your ends are dead and split, you will lose length everyday as your tips break off.
I can’t stand when I see split ends on my hair, so I always make sure to get a small trim every 3-6 months.
In any case, you will rarely see me use any styling tools on my hair.
Instead, I make the effort to discover heat-free hairstyles that are still cute, attractive, and easy to do.
All it takes is some perusing on Youtube to find some cool ideas to try.
If you are used to styling your hair regularly, try cutting back.
I promise you the difference will be noticeable IMMEDIATELY!
5. Stop Washing Your Hair Everyday
AHHHH!! I cringe when I hear people say they wash their hair every day.
I mean CRINGE!
This is so bad for your hair, my friends.
Do you know all the harsh ingredients and chemicals that are in shampoo?
You are literally stripping your hair of its natural moisture when you wash your hair daily.
Just stop it.
It doesn’t matter whether you’ve got oily, dry, brittle, or normal hair, aim for a wash every 2-3 days.
Some people can go longer, especially if you’ve got dry hair.
I’ve got the oiliest scalp you’ll every come across. I’m talking “frying up some potatoes” type of oily.
Even with my excessive oil, I wash my hair only every 2-4 days. When I feel my scalp getting a bit greasy, I use this LIFE-SAVING dry shampoo by IGK.
You basically have to train your hair to produce its own moisture because that’s the best type of hydration you can get.
Here are some of my favorite hair products you should try:
• Living Proof Perfect Hair Day Dry Shampoo
• Briogeo Be Gentle, Be King Matcha + Apple Nourishing Shampoo
• Briogeo Be Gentle, Be King Matcha + Apple Nourishing Conditioner
• Macademia Natural Oil Deep Repair Masque
• Degrease Clarifying Shampoo for Oily Hair
Guys and gals, there you go! Those are 5 super realistic and achievable hair growth tips for healthier, stronger, and faster growing locks.
Like I said, I’m not going to sit here and give you guys weird DIY ideas that don’t work.
In order to see results, you have to work from the inside out.
So, start with analyzing your diet and taking daily vitamins/supplements. Once you’ve gotten into that groove, you can start changing your haircare lifestyle habits to be geared more towards hair growth.
If I can do it, so can you. There are millions of people out there wanting to take this journey just like you.
No matter what situation you’re in, stay focused, determined, and consistent.
If you really implement these 5 tips on a regular basis, you WILL see results in the quality of your hair. It’s all about taking things one step at a time.
So, let’s continue this hair growth journey together to finally get those luscious locks 😉.
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- 5 Easy Hacks To Get Rid of a Nasty Pimple in 24 Hours
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